Driving Exam Fear:
How to stay STRONG





1

As soon as you know the date:

Don't tell no one!


Keep your exam date private to reduce social pressure.

Keep the Exam Secret
Exam Knowledge

2

Before driving exam:

Knowledge is power!


Understand the exam process and the language used by examiners to feel more in control.

3

Shortly before exam starts:

Relax your body!


Consciously relax your posture before and during the exam. It has a significant impact on your movements and, therefore, your driving style.

Relaxing Techniques
Strength Focus

4

While sitting in the car and waiting to start:

Concentrate on your strengths!


Focus on your top three strengths to prevent nervousness from overpowering you.

5

If a mistake happens:

Avoid searching for immediate feedback!


Focus on your driving instead of seeking the examiner's approval during the test.

Avoid Immediate Feedback